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@TrainWithLabonita
(women's only strength training gym)

Wednesdays
@RenaissanceYoga&Wellbeing 

7:30 - 8:30 | Hot Power Yoga |

Think Strong! Move with intention! Get Hot!

This is an invigorating practice that allows you to step out of your comfort zone and JUST DO IT.

Modifications are always given, exploration is highly encouraged

Fridays
@TrainWithLabonita
(women's only strength training gym)

19:30 - 20:30 | Deadlifts & Chin ups |

Learn the basis of strength training in an intimate class (4) where we will focus on technique and form while learning how to train upper body & lower body with the use of weights.

Saturdays
@TrainWithLabonita
(women's only strength training gym)

10:00 - 11:00 | Squats & Push Ups |

Learn the basis of strength training in an intimate class (4) where we will focus on technique and form while learning how to train upper body & lower body with the use of weights.

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