SERVICES
TAILORED FOR YOUR MIND, BODY AND SOUL
At Decoding Movement Therapy, I believe in the power of a holistic approach to wellness — one that nurtures both the mind and body. Whether you’re looking to build strength, find balance, or heal from within, my services are designed to support you on your unique journey.
With a blend of movement, yoga, and therapy, I provide a compassionate and client-led space to help you move through life’s challenges with intention and grace.
Explore the services below to find the right fit for your needs, and let’s begin your journey towards lasting transformation.
PERSONAL TRAINING
Movement That Transforms
Whether you're new to fitness or looking to reignite your passion for movement, my personal training sessions are tailored to meet you where you are. Combining the principles of kinesiology with a deep understanding of the body-mind connection, I design programmes that not only build strength and endurance but also enhance your overall wellbeing.
Together, we'll create a routine that fits your lifestyle, respects your limits, and challenges you to grow — physically, mentally, and emotionally.
What to Expect:
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One-on-one personalised training sessions
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Holistic fitness plans that consider both physical and mental health
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Supportive guidance to help you achieve your goals at your own pace
Ideal For:
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Beginners or those returning to fitness after a break
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Individuals looking to integrate mindfulness into their fitness routine
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Anyone seeking a compassionate, client-led approach to personal training
YOGA SESSIONS
Flow with Purpose
My yoga sessions are designed to help you connect with your body, quiet your mind, and move with intention. Whether we're flowing through a dynamic vinyasa sequence or sinking into restorative postures, each class is an invitation to explore your inner landscape.
Rooted in the philosophy of yoga and informed by my background in psychodynamic therapy, these sessions offer a safe space to be present, breathe deeply, and let go of what no longer serves you.
What to Expect:
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Private or group sessions tailored to your needs
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Integration of breathwork, meditation, and movement
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Options for dynamic flows or restorative yoga practices
Ideal For:
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Individuals new to yoga or seeking to deepen their practice
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Those recovering from injury or trauma
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Anyone interested in exploring the mind-body connection through movement
MOVEMENT THERAPY
Healing Through Movement.
Movement therapy with me is about more than just the physical — it's a therapeutic practice that addresses the whole person. By blending principles from yoga, psychotherapy, and kinesiology, I guide you through movements that not only support your physical health but also promote emotional and psychological healing.
These sessions are client-led, meaning we work together to identify and address your unique needs, helping you navigate life’s challenges with greater ease and resilience
What to Expect:
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A personalised therapeutic approach combining movement and mindfulness
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Sessions that address both physical and emotional wellbeing
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Techniques to help you manage stress, trauma, and life transitions
Ideal For:
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Individuals seeking a holistic approach to healing
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Those dealing with stress, anxiety, or trauma
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Anyone looking to reconnect with their body and find balance in their life
WORKSHOPS & RETREATS
Deep Dive into Wellness
Join me for immersive workshops that combine all elements of my practice — yoga, movement therapy, strength, and psychodynamic principles. These events are designed to give you the space and time to delve deeper into your personal journey, surrounded by a supportive community.
Whether it’s a day-long workshop or a weekend retreat, you’ll leave feeling rejuvenated, empowered, and more connected to yourself.
What to Expect:
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Thematic workshops focused on specific aspects of wellbeing
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A blend of yoga, movement therapy, and mindfulness
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Opportunities for personal growth, reflection, and community building
Ideal For:
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Anyone looking to deepen their practice or explore new aspects of wellness
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Individuals seeking a retreat from everyday life to focus on self-care
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Those interested in a holistic approach to personal development